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From shoes, to my love of coffee all the way to gym talk, this blog is a daily diary of my shenanigans! Thanks for taking the time to visit! Read more about my bio here...
Tag Archives: Prevention
Diet v Exercise
They are both important, obviously. But when you’re looking to accomplish something specific, which one weighs more heavily? In the artcile Diet v. Exercise: The Smackdown, Women’s Health writer Ellen Page breaks it down…and I’m recappin’ it in case you … Continue reading