Tag Archives: Health

Guess What I Had for Lunch Yesterday..?

Yesterday was a good day. I skipped breakfast (nothing at home to take, nothing at work to eat) and was starving by the time lunch rolled around. My coworker and I both brought cans of soup but decided we wanted … Continue reading

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Favorite Salad Toppings

I love salad and it is a staple in my house. Matt and I have pretty much found “our” salad at each restaurant we go to, and have recreated it at home many times. Instead of listing all the restaurant … Continue reading

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Being Smart During the Holidays

The holidays are rapidly approaching and you know what what means: lots of temptations! This is the time of the year when there are even more tempting choices out on counter tops at holiday parties; no longer are you just … Continue reading

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Comparisons

One of the things that has always been challenging for me is comparisons; I have always struggled with comparing myself to others, and to my previous self. “She got really thin.. why am I not as thin as she is?”, … Continue reading

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Things to Look for on Food Labels

In my teenage years, I would very often overlook nutritional panels on foods and just eat them. As I got into junior college, I looked for things that said “fat free” on them, and a few  years after that, I … Continue reading

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