Category Archives: Health

Raw Crunch Bar Giveaway!

Posted on February 4, 2011 by sjcstidham

I am giving away, courtesy of the amazing Kathy at Raw Crunch, a whole mixed box of Raw Crunch Energy Bars. Here’s some information on these tasty little things: Every Raw Crunch Bar is hand-made fresh to order and dehydrated … Continue reading →

Posted in Giveaway, Health, Linkage | Tagged , | View Comments

Being Smart During the Holidays

Posted on September 19, 2010 by sjcstidham

The holidays are rapidly approaching and you know what what means: lots of temptations! This is the time of the year when there are even more tempting choices out on counter tops at holiday parties; no longer are you just … Continue reading →

Posted in Food & Drinks, Health | Tagged , , , | View Comments

Diet v Exercise

Posted on September 2, 2010 by sjcstidham

They are both important, obviously. But when you’re looking to accomplish something specific, which one weighs more heavily? In the artcile Diet v. Exercise: The Smackdown, Women’s Health writer Ellen Page breaks it down…and I’m recappin’ it in case you … Continue reading →

Posted in Health | Tagged , , | View Comments

Things to Look for on Food Labels

Posted on September 1, 2010 by sjcstidham

In my teenage years, I would very often overlook nutritional panels on foods and just eat them. As I got into junior college, I looked for things that said “fat free” on them, and a few  years after that, I … Continue reading →

Posted in Health | Tagged , , , , , | View Comments